From time to time, many people experience difficulty falling asleep. The best way to manage your sleep cycle is to have a bedtime routine and stick to the routine every night. But when your routine does not work nor does the warm glass of milk there are herbal allies which can help. Passion Flower is one of these herbs. Next time try a nice cup of tea with Passion Flower in the ingredients.
Extracts and fluid extracts from the aerial parts from Passiflora incarnata L. are widely used as components of herbal sedatives. Many pharmacological investigations confirm the sedative effects of Passiflorae herba. From some of the studies also anxiolytic effects can be deduced. As Passionflower is mainly used in combinations, clinical studies of the single drug are not available. Based on pharmacological data, the experiences of traditional use and the use in combinations Passiflora extracts are an important factor in the phytotherapy of tenseness, restlessness and irritability with difficulty in falling asleep.
Wien Med Wochenschr. 2002;152(15-16):404-6.