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Outside Magazine Cries “Snake Oil” on Omega 3s – Huh?

This just in via Facebook. Outside Magazine sez “Americans spend hundreds of millions of dollars on fish oil supplements every year, but studies have never been able to prove their effectiveness.” I would not recommend seeking health advice from Outside. Sorry, guys. What the author misses here is that intervention trials for preventive medicine are […]

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Herbal Medicine in Peru

Good news from a new article in the Journal of Ethnobiology and Ethnomedicine: knowledge of local medicinal plants is still fairly strong even in a native community only 4 km from a city center and bisected by a highway. The majority of the population still relies exclusively on medicinal plants for self-medication. In the community […]

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Plants Against Liver Cancer

Despite significant advances in medicine, liver cancer remains a major cause of death in the United States and the rest of the world. As limited treatment options are currently available, novel preventive control and effective therapeutic approaches are needed. Several naturally occurring dietary and non-dietary phytochemicals have shown enormous potential in the prevention and treatment of cancers.

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Hepatoprotective properties of kombucha tea against TBHP-induced oxidative stress via suppression of mitochondria dependent apoptosis.

This popular drink is now being sold in most stores when just a few years ago it could only be found in health food stores.  This article indicates kombucha is beneficial against liver disease. Abstract Kombucha, a fermented tea (KT) is claimed to possess many beneficial properties. Recent studies have suggested that KT prevents paracetamol […]

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Flaxseed: a potential source of food, feed and fiber.

Flax seed has many potential health benefits.  The article below gives us some examples. Flaxseed is one of the most important oilseed crops for industrial as well as food, feed, and fiber purposes. Almost every part of the flaxseed plant is utilized commercially, either directly or after processing. The stem yields good quality fiber having […]

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Omega-3 supplementation lowers inflammation and anxiety in medical students: A randomized controlled trial.

This study shows the benefits of omega-3 supplementation. Abstract Observational studies have linked lower omega-3 (n-3) polyunsaturated fatty acids (PUFAs) and higher omega-6 (n-6) PUFAs with inflammation and depression, but randomized controlled trial (RCT) data have been mixed. To determine whether n-3 decreases proinflammatory cytokine production and depressive and anxiety symptoms in healthy young adults, […]

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What’s in a Name? Can Mullein Weed Beat TB Where Modern Drugs Are Failing?

This article outlines the history  of  Verbascum thapsus, mullien, and its potential benefits for use with tuberculosis.  For a link to read the complete article click on Verbascum thapsus. Abstract Common mullein weed (Verbascum thapsus ) has a large number of synonyms and old local “nick names” which connect the plant with mycobacteria. A strong history of medicinal use […]

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Vegetable and fruit intake after diagnosis and risk of prostate cancer progression.

The following article gives us yet another reason to eat our vegetables. Cruciferous vegetables, tomato sauce, and legumes have been associated with reduced risk of incident advanced prostate cancer. In vitro and animal studies suggest these foods may inhibit progression of prostate cancer, but there are limited data in men. Therefore, we prospectively examined whether […]

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