This article from The Epicurean Digest lays out some great practical information about using turmeric as an anti-inflammatory. We love seeing this kind of science-based dosage and usage info that helps people get the most out of herbal health care. How: Always with fresh ground black pepper (see below why) and some fat or […]
![Dosage and Method: Turmeric By Simon A. Eugster (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons](http://www.herbs.org/herbnews/wp-content/uploads/2016/03/Curcuma_longa_roots-100x100.jpg)