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Flaxseed: a potential source of food, feed and fiber.

Flax seed has many potential health benefits.  The article below gives us some examples. Flaxseed is one of the most important oilseed crops for industrial as well as food, feed, and fiber purposes. Almost every part of the flaxseed plant is utilized commercially, either directly or after processing. The stem yields good quality fiber having […]

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Omega-3 supplementation lowers inflammation and anxiety in medical students: A randomized controlled trial.

This study shows the benefits of omega-3 supplementation. Abstract Observational studies have linked lower omega-3 (n-3) polyunsaturated fatty acids (PUFAs) and higher omega-6 (n-6) PUFAs with inflammation and depression, but randomized controlled trial (RCT) data have been mixed. To determine whether n-3 decreases proinflammatory cytokine production and depressive and anxiety symptoms in healthy young adults, […]

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What’s in a Name? Can Mullein Weed Beat TB Where Modern Drugs Are Failing?

This article outlines the history  of  Verbascum thapsus, mullien, and its potential benefits for use with tuberculosis.  For a link to read the complete article click on Verbascum thapsus. Abstract Common mullein weed (Verbascum thapsus ) has a large number of synonyms and old local “nick names” which connect the plant with mycobacteria. A strong history of medicinal use […]

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Vegetable and fruit intake after diagnosis and risk of prostate cancer progression.

The following article gives us yet another reason to eat our vegetables. Cruciferous vegetables, tomato sauce, and legumes have been associated with reduced risk of incident advanced prostate cancer. In vitro and animal studies suggest these foods may inhibit progression of prostate cancer, but there are limited data in men. Therefore, we prospectively examined whether […]

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Medication safety series: take charge!

The following article states clearly the importance of making sure medications are taken with safety in mind. Nurses have read the statistics on the numbers of prescription medications seniors take each day and the pitfalls and diverse problems that occur as a result. Various scenarios contribute to this problem: multiple healthcare providers prescribe medications; the […]

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Repellent activity of catmint, Nepeta cataria, and iridoid nepetalactone isomers against Afro-tropical mosquitoes, ixodid ticks and red poultry mites.

There are many herbal alternatives to DEET.  This study shows how catnip, Napeta cataria, can be a beneficial ingredient to your natural insect repellent. Abstract The repellent activity of the essential oilof the catmint plant, Nepetacataria (Lamiaceae), and the main iridoid compounds (4aS,7S,7aR) and (4aS,7S,7aS)-nepetalactone, was assessed against (i) major Afro-tropical pathogen vector mosquitoes, i.e. […]

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Melatonin as a natural ally against oxidative stress: a physicochemical examination.

The following information gives us a clear understanding of the relationship of melatonin and oxidative stress. Oxidative stress has been proven to be related to the onset of a large number of health disorders. This chemical stress is triggered by an excess of free radicals, which are generated in cells because of a wide variety […]

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Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms.

The following information clearly shows the benefits of taking krill oil for those with inflammatory conditions. Abstract OBJECTIVES: a) To evaluate the effect of Neptune Krill Oil (NKO) on C-reactive protein (CRP) on patients with chronic inflammation and b) to evaluate the effectiveness of NKO on arthritic symptoms. METHODS: Randomized, double blind, placebo controlled study. […]

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Suppression of growth and invasive behavior of human prostate cancer cells by ProstaCaid™: mechanism of activity.

The following information offers clear evidence that herbs and vitamins should be considered in the prevention as well as treatment of prostate cancer. Since the use of dietary supplements as alternative treatments or adjuvant therapies in cancer treatment is growing, a scientific verification of their biological activity and the detailed mechanisms of their action are […]

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