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Must-read articles from our entire site. These are our top stories and change regularly. Be sure to check out all the sections of our site or use the search box to find news on specific topics, herbs or conditions.

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Outside Magazine Cries “Snake Oil” on Omega 3s – Huh?

This just in via Facebook. Outside Magazine sez “Americans spend hundreds of millions of dollars on fish oil supplements every year, but studies have never been able to prove their effectiveness.” I would not recommend seeking health advice from Outside. Sorry, guys. What the author misses here is that intervention trials for preventive medicine are […]

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Herbal Medicine in Peru

Good news from a new article in the Journal of Ethnobiology and Ethnomedicine: knowledge of local medicinal plants is still fairly strong even in a native community only 4 km from a city center and bisected by a highway. The majority of the population still relies exclusively on medicinal plants for self-medication. In the community […]

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Plants Against Liver Cancer

Despite significant advances in medicine, liver cancer remains a major cause of death in the United States and the rest of the world. As limited treatment options are currently available, novel preventive control and effective therapeutic approaches are needed. Several naturally occurring dietary and non-dietary phytochemicals have shown enormous potential in the prevention and treatment of cancers.

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Hepatoprotective properties of kombucha tea against TBHP-induced oxidative stress via suppression of mitochondria dependent apoptosis.

This popular drink is now being sold in most stores when just a few years ago it could only be found in health food stores. ¬†This article indicates kombucha is beneficial against liver disease. Abstract Kombucha, a fermented tea (KT) is claimed to possess many beneficial properties. Recent studies have suggested that KT prevents paracetamol […]

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Flaxseed: a potential source of food, feed and fiber.

Flax seed has many potential health benefits.¬† The article below gives us some examples. Flaxseed is one of the most important oilseed crops for industrial as well as food, feed, and fiber purposes. Almost every part of the flaxseed plant is utilized commercially, either directly or after processing. The stem yields good quality fiber having […]

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Omega-3 supplementation lowers inflammation and anxiety in medical students: A randomized controlled trial.

This study shows the benefits of omega-3 supplementation. Abstract Observational studies have linked lower omega-3 (n-3) polyunsaturated fatty acids (PUFAs) and higher omega-6 (n-6) PUFAs with inflammation and depression, but randomized controlled trial (RCT) data have been mixed. To determine whether n-3 decreases proinflammatory cytokine production and depressive and anxiety symptoms in healthy young adults, […]

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Green Tea Reduces Prostate Cancer Risk

Brand new meta-analysis of tea researched for lowering prostate cancer risk. The authors looked at 13 studies and found green tea significantly reduced risk. The results aren’t stellar, but promising. Here’s the abstract: Observational studies on tea consumption and prostate cancer (PCa) risk are still inconsistent. The authors conducted a meta-analysis to investigate the association […]

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