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Smoking, quit Info Packet
Information on natural therapies to help one quit smoking. Herbs, vitamins, nutrition, and bodywork are discussed, as well as how to curb cravings for cigarettes. Research and a timeline on the body’s recovery after quitting is also included. Herbs mentioned include: gentian, chamomile, calamus, ephedra, ginseng, oatstraw, lobelia, sassafras, valerian, and green tea.